Hey! I’m Sarah,

I received my training as a Holistic Health Coach Practitioner from the Institute of Integrative Nutrition in New York City. I studied over 100 dietary theories from around the world. With individual focuses on practical lifestyle management techniques and exceptionally innovative coaching methods with some of the world's top health and wellness experts. I was introduced to this individualistic approach of teaching by top educators. At IIN I was fortunate enough to study under: Dr. Andrew Weil, Dr. David Katz, Dr. Walter Willett, and many other leading researchers and nutrition authorities. 

Aside from my schooling at IIN, I have spent the last 10 years of my life diving into the world of holistic nutrition, wellness, physical and mental healing. I’ve also received a variety of fitness certifications. I’m excited to spread my knowledge on the ability of our bodies to heal with proper lifestyle and food choices. You will not be put on a “diet”. Diets do not work. Eating Real and Living Real works. 

It is caring enough about yourself to live and eat real 90% of the time.

Respecting yourself enough to make a change from the inside out. Every BODY is different, and responds differently to food and exercise.

My 1:1 coaching allows you to take control of your wellbeing with accountability, guidance and motivation from me! We progress at your pace, making small changes that create large improvements in your health and wellbeing.

follow @getrealwsarah on Instagram

Interested in business health & wellness consulting / employee sessions

Email me: sarah@getrealwithsarah.com