Health Coach Program Includes:
Bi monthly / 45 min Private coaching sessions via phone, Skype, Facetime or in person in NYC
Unlimited email support with a 24-hour turnaround
Personal eating plan guidance
Ongoing motivational and emotional support
Lifestyle adjustments to build a lifetime of wellness
Virtual Pantry consultation. Grocery shopping guidance
Rates
Consultation & Health History - No Charge (please fill out form below)
Single Session $175
1 month plan $350
3 months $950
6 months $1700
Additional A la Carte Services:
Sarah’s Online Fridge Makeover
Includes:
– 20-minute fridge and kitchen consultation with Sarah
– list of seven healthy food swaps/new foods to add to your fridge and kitchen
*All recommendations are customized to your preferences, lifestyle and dietary restrictions
How it works:
1. Fill out the form below
2. I will email you so we can set up a time for your appointment
3. I’ll send you a form to fill out, and you’ll send me a photo of the inside of your fridge and kitchen cabinets
3. Within 1 business day, I will answer your questions, plus give you helpful, practical recommendations of foods to add to your fridge and kitchen
What you’ll need to submit:
– a clear, bright photo of your refrigerator (as is)
– your top 3 intentions/what you need help with
– 1 typical day of meals
COST: $150
Consultation & Initial Health Assessment - No charge!
Let’s chat and see if this is the right fit for you!
