This quote from Michael Pollan (author, journalist, activist and professor at Harvard) sums up the key to good nutrition. It really is SO simple!
Stop making yourself crazy with all these insane new diets that the media and various health gurus make money off of…..the answer is in his quote and it’s that simple. The problem is that it’s human nature to want a quick fix. There is no quick fix, no magic pill. It is simply eating whole real food. Its creating a shift in your lifestyle. I know it is hard to imagine but once you do…. you will rarely want to eat the junk. I believe in 90/10 …..10% of the time we eat the cake, the fries, the Oreo, or whatever it is that you want to indulge in. 90% of the time you will want to eat what really makes you feel good ( body and mind).
