Why It Works
Today people feel compelled to align themselves with a diet theory which creates guilt and shame when we “cheat”. There is confusion about whether you should be Paleo, vegan, raw, vegetarian or gluten-free. I’ll teach you to take the guesswork out of creating a healthy, sustainable lifestyle based on your body type, goals and desires.
You will be successful because I’ll give you the knowledge, tools, support and accountability to fully make a lifestyle change that sticks.
You will Eat Real and Live Real!
Acountability
Everyone needs the support of an ally and someone to hold you up to your end of the goal-setting process. I’ll hold space for you to work through any challenges you may have while you’re making the shift.
Well Rounded Knowledge
There’s no “one size fits all” approach when it comes to health and wellness. As a holistic health coach I’m trained in multiple health theories (100+ to be more accurate!) I have many ideas that I can recommend to you and help you reach your goals.
Customization
Every person has their own unique makeup, or Bio-individuality, and with that, I know that not everyone gets to their goals in the same way. Your program will be based on your specific walk of life, your current schedule, and your personality.
