Food can fill you, but don't expect it to Fulfill you!

In my studies becoming a holistic health coach, the main principle taught was the concept of Primary and Secondary foods. Our overall heath and wellbeing is fed by these two types of “food”. Secondary food is the food we eat, while primary foods are everything else in our lives that nourish us. Our relationships, community, career/sense of purpose, movement (physical activity), and spirituality. We need to address all of these areas inn addition to our nutrition to achieve good health and real wellbeing. Our training allows us to guide and support in all of these areas. Give thought to each of these areas and decide which ones need work. Then approach each one with small attainable steps. If you need guidance and support thats when a holistic health coach can help.