Yoga needs to be approached with patience & for the long range benefits. It took me over a year before I started to love it, why? It asks more of you than the typical “exercise “ class. It takes patience with yourself & looking within yourself. It’s corny to say, but, it really is about just showing up on your mat and doing your best for that day. It takes time to learn the lingo, the positions, for your body to open up. It takes time to adjust to slowing down enough to really strengthen your body and your mind.
It took me years to realize I don’t need or like boot camp classes. I need yoga, it continues to teach me more about myself each time I practice. I feel such sincere gratitude every time I’m on my mat because it means my body and mind are well enough to practice. It means I took the time for for myself that day. Yoga is a practice, …..you continue to learn every time you get on that mat.
Find what type of movement you love, and do it regularly. Your body and mind will benefit it so many ways. #EatRealLiveReal
