Crumble is healthy and delicious dessert/snack/breakfast. Summer fruits are naturally sweet with all the added benefits of fiber, vitamins, antioxidants! This crumble has so many great memories for my family. Our street has many wild raspberries bushes on it , and the neighborhood kids would race to get enough berries for crumble or jam! Food is so much part of life, have fun making special memories with REAL food.
Ingredients
5 cups (frozen/ fresh) blueberries or mixed berries/peaches
2 tbsp chia seeds
Topping
1/2 cup almond flour
1 cup–old fashioned oats
1/4 cup coconut sugar or pure maple syrup ( I personally use no sugar at all )
2 tbsp hemp seeds (can sub pecans/walnuts/almonds)
2 tbsp chia seeds & ground flax seeds (can sub pecans/walnuts/almonds)
1/2 tsp cinnamon ( more if desired)
1/4 tsp fine sea salt
1/4 cup coconut oil
Instructions
350F.
Place berries in an 8x8in baking dish. Mix first 2tbsp Chia seeds in with berries.
In a large bowl, mix almond flour, oats, (sugar), hemp seeds, chia seeds, cinnamon, and sea salt. Add coconut oil and use your hands to combine until crumbly.
Top fruit with crumble. Bake for 30-35 minutes or until lightly browned
ENJOY!!!!!
