When these toxic addictive foods and drinks are eliminated your body will go through a withdrawal process just like drugs & alcohol. Why? Because sugar and processed foods & drinks are toxic and addicting, The big food companies have scientist that create these these “foods” to make them addicting. They are garbage fuel for our bodies. In fact, in lab studies with mice, the mice prefer the sugar to cocaine!!!
When eliminated you will have some initial uncomfortable feelings but these symptoms will be short lived. In the end your body will be clean. You will no longer be fueling inflammation and disease. The initial discomfort is SO well worth how you will feel & look once you start down the road of a healthy lifestyle of life giving, anti- inflammatory foods.
Be sure to eat healthy fats such as nuts/seeds and fatty fish & avocados. These will give you energy and reduce the craving for the sugar and processed foods
Once you switch to real whole foods, you will surprise how much less you will eat, just naturally. Why? Because our bodies don’t recognize processed foods as nutrition, the hormones that tell us we are full aren’t triggered so we keep eating this crap! With real whole foods our bodies will feel full because we are feeding ourselves real nutrition.
Start today. Remember, small steps every day. Any progress is better than no progress.
